CORN FLAKES CEREAL vs FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 18 nutrient categories
CORN FLAKES CEREAL: 11
vs
FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 4
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 75 g | 90.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 15.6 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.7 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 46.9 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 28.3 MG | 14.1 MG | |
| Potassium, K | 125 MG | 78 MG | |
| Sodium, Na | 525 MG | 359 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |