CORN FLAKES CEREAL vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 21 nutrient categories
CORN FLAKES CEREAL: 9
vs
KROGER: 10
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | KROGER | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 87.5 g | 82.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | KROGER | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 8.6 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 2.6 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 575 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |