CORN FLAKES CEREAL vs BANANA NUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 12 out of 17 nutrient categories
CORN FLAKES CEREAL: 12
vs
BANANA NUT INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 5 g | 16.4 g | |
| Carbs | 75 g | 65.6 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 2.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 28.3 MG | 2.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 525 MG | 311 MG |