CORN FLAKES CEREAL vs SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 20 nutrient categories
CORN FLAKES CEREAL: 10
vs
SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL: 9
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 317 cal | |
| Protein | 7.5 g | 11.7 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 8.3 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 28 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 575 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2 MG |