CORN FLAKES CEREAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 9 out of 17 nutrient categories
CORN FLAKES CEREAL: 5
vs
FROSTED FLAKES: 9
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 7.5 g | 3.2 g | |
| Carbs | 87.5 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 32.3 MG | |
| Riboflavin | 1.1 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 4.8 UG | |
| Vitamin B-6 | 1.3 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 48.4 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28 MG | 14.5 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 575 MG | 645 MG |