CORN FLAKES CEREAL vs FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL wins in 10 out of 21 nutrient categories
CORN FLAKES CEREAL: 8
vs
FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL: 10
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 208 UG | |
| Niacin | 12.5 MG | 4.2 MG | |
| Riboflavin | 1.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 3.1 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 28 MG | 9.4 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 575 MG | 646 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |