CORN FLAKES CEREAL vs CORN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 18 nutrient categories
CORN FLAKES CEREAL: 10
vs
CORN TOASTED FLAKES OF CORN CEREAL: 4
(4 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CORN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 85.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CORN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 17.9 MG | 12.5 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 3.8 UG | |
| Vitamin B-6 | 1.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | CORN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 32.1 MG | 28 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 571 MG | 575 MG |