CORN FLAKES CEREAL vs STRAWBERRY FIELDS CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 8 out of 16 nutrient categories
CORN FLAKES CEREAL: 8
vs
STRAWBERRY FIELDS CEREAL: 3
(5 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | STRAWBERRY FIELDS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | STRAWBERRY FIELDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 7.5 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | STRAWBERRY FIELDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28 MG | 1.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 575 MG | 625 MG |