CORN FLAKES CEREAL vs OATS & MORE
Nutrition comparison per 100 g serving
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OATS & MORE wins in 13 out of 20 nutrient categories
CORN FLAKES CEREAL: 3
vs
OATS & MORE: 13
(4 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | OATS & MORE | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 87.5 g | 84.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | OATS & MORE | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 15.6 MG | |
| Riboflavin | 1.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 4.7 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 18.8 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | OATS & MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 575 MG | 422 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |