CORN FLAKES CEREAL vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN AND OAT CEREAL wins in 4 out of 11 nutrient categories
CORN FLAKES CEREAL: 3
vs
SWEETENED CORN AND OAT CEREAL: 4
(4 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 86.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 633 MG |