CORN FLAKES CEREAL vs ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN FLAKES CEREAL: 3
vs
ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 3
(4 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 464 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 286 MG |