CORN FLAKES CEREAL vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 12 out of 18 nutrient categories
CORN FLAKES CEREAL: 3
vs
KROGER: 12
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | KROGER | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 87.5 g | 84.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | KROGER | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 438 UG | |
| Niacin | 15.6 MG | 21.9 MG | |
| Riboflavin | 1.3 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 1.6 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 65.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.1 MG | 25.3 MG | |
| Potassium, K | 172 MG | 188 MG | |
| Sodium, Na | 844 MG | 406 MG |