CORN FLAKES CEREAL vs HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL wins in 9 out of 18 nutrient categories
CORN FLAKES CEREAL: 8
vs
HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL: 9
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 45 UG | |
| Niacin | 15.6 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 28.1 MG | 13.5 MG | |
| Potassium, K | 172 MG | 225 MG | |
| Sodium, Na | 844 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |