CORN FLAKES CEREAL vs FROSTED FRUITO'S
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 11 out of 19 nutrient categories
CORN FLAKES CEREAL: 11
vs
FROSTED FRUITO'S: 7
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | FROSTED FRUITO'S | Winner |
|---|---|---|---|
| Calories | 406 cal | 405 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 87.5 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | FROSTED FRUITO'S | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 0 UG | |
| Niacin | 15.6 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | FROSTED FRUITO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 28.1 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 172 MG | 95 MG | |
| Sodium, Na | 844 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |