CORN FLAKES CEREAL vs HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL wins in 7 out of 10 nutrient categories
CORN FLAKES CEREAL: 2
vs
HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 87.2 g | 80.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Potassium, K | 103 MG | 244 MG | |
| Sodium, Na | 295 MG | 341 MG |