CORN FLAKES CEREAL vs CEREAL WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
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CEREAL WITH REAL STRAWBERRIES wins in 13 out of 17 nutrient categories
CORN FLAKES CEREAL: 3
vs
CEREAL WITH REAL STRAWBERRIES: 13
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 87.2 g | 82.9 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 103 MG | 195 MG | |
| Sodium, Na | 295 MG | 415 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |