CORN FLAKES CEREAL vs GRANOLA WITH OATS
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 18 nutrient categories
CORN FLAKES CEREAL: 10
vs
GRANOLA WITH OATS: 7
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 415 cal | |
| Protein | 6.7 g | 9.2 g | |
| Carbs | 86.7 g | 73.9 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 30 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 233 MG | 369 MG | |
| Sodium, Na | 567 MG | 15 MG |