CORN FLAKES CEREAL vs APPLE LOONS
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 13 out of 17 nutrient categories
CORN FLAKES CEREAL: 13
vs
APPLE LOONS: 2
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | APPLE LOONS | Winner |
|---|---|---|---|
| Calories | 367 cal | 381 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 86.7 g | 88.1 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | APPLE LOONS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 11.9 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 35.7 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | APPLE LOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 30 MG | 10.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 476 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |