CORN FLAKES CEREAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 16 out of 21 nutrient categories
CORN FLAKES CEREAL: 4
vs
GENERAL MILLS: 16
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 66.7 MG | |
| Pantothenic acid | 0 MG | 33.3 MG | |
| Riboflavin | 1.1 MG | 5.7 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 3.8 UG | 20 UG | |
| Vitamin B-6 | 1.3 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 200 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,333 MG | |
| Iron, Fe | 28 MG | 60 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 575 MG | 467 MG | |
| Zinc, Zn | 0 MG | 50 MG |