CORN FLAKES CEREAL vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 19 nutrient categories
CORN FLAKES CEREAL: 9
vs
OATMEAL WITH FLAX: 8
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 7.5 g | 11.4 g | |
| Carbs | 87.5 g | 71.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 11.4 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 6.9 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 28 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 575 MG | 514 MG |