CORN FLAKES CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 5 out of 17 nutrient categories
CORN FLAKES CEREAL: 5
vs
TOASTED OATS CEREAL: 4
(8 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 50 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 27 MG | 15 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 667 MG | 633 MG | |
| Zinc, Zn | 12.5 MG | 12.5 MG | Tie |