CORN FLAKES CEREAL vs CINNAMON CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 17 nutrient categories
CORN FLAKES CEREAL: 11
vs
CINNAMON CORNMEAL INSTANT PORRIDGE: 3
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 11.7 g | |
| Carbs | 86.7 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 2 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 27 MG | 6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 667 MG | 600 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |