CORN FLAKES CEREAL vs MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 12 out of 19 nutrient categories
CORN FLAKES CEREAL: 12
vs
MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 85.7 g | 86.5 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 17.9 MG | 5.4 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 3.2 UG | |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | MINI PANCAKE BLUEBERRY & SYRUP SWEET & CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 32.1 MG | 9.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 486 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |