CORN FLAKES vs HOLIDAY COLORS TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES wins in 10 out of 19 nutrient categories
CORN FLAKES: 10
vs
HOLIDAY COLORS TOASTED RICE CEREAL: 4
(5 ties)
Overview
| Nutrient | CORN FLAKES | HOLIDAY COLORS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | HOLIDAY COLORS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 80 UG | |
| Niacin | 15.6 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN FLAKES | HOLIDAY COLORS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.1 MG | 13.3 MG | |
| Potassium, K | 172 MG | 75 MG | |
| Sodium, Na | 844 MG | 475 MG |