CORN FLAKES vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 9 out of 17 nutrient categories
CORN FLAKES: 5
vs
ESSENTIALLY YOU: 9
(3 ties)
Overview
| Nutrient | CORN FLAKES | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 86.7 g | 87.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 22.6 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 6.8 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 67.7 MG |
Minerals
| Mineral | CORN FLAKES | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 26.1 MG | |
| Potassium, K | 117 MG | 210 MG | |
| Sodium, Na | 1,000 MG | 484 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |