CORN FLAKES vs APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL wins in 6 out of 19 nutrient categories
CORN FLAKES: 4
vs
APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL: 6
(9 ties)
Overview
| Nutrient | CORN FLAKES | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 80 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | CORN FLAKES | APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 27 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 117 MG | 200 MG | |
| Sodium, Na | 1,000 MG | 400 MG | |
| Zinc, Zn | 12.5 MG | 12.5 MG | Tie |