CORN DUSTED KAISER SANDWICH BUNS vs HEARTY 7 SEEDS & GRAINS ARTISAN BREAD
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER SANDWICH BUNS wins in 7 out of 15 nutrient categories
CORN DUSTED KAISER SANDWICH BUNS: 7
vs
HEARTY 7 SEEDS & GRAINS ARTISAN BREAD: 5
(3 ties)
Overview
| Nutrient | CORN DUSTED KAISER SANDWICH BUNS | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 293 cal | |
| Protein | 7.6 g | 7.3 g | |
| Carbs | 53.0 g | 41.5 g | |
| Fat | 3.0 g | 12.2 g | |
| Fiber | 1.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER SANDWICH BUNS | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER SANDWICH BUNS | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 73 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 91 MG | 317 MG | |
| Sodium, Na | 424 MG | 512 MG |