CORN DUSTED KAISER ENRICHED BUNS vs OAT NUT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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OAT NUT WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories
CORN DUSTED KAISER ENRICHED BUNS: 6
vs
OAT NUT WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | CORN DUSTED KAISER ENRICHED BUNS | OAT NUT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 256 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 53.6 g | 46.5 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER ENRICHED BUNS | OAT NUT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 74 UG | |
| Niacin | 2.9 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER ENRICHED BUNS | OAT NUT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 449 MG | 442 MG |