CORN DUSTED KAISER BUNS vs CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD wins in 10 out of 14 nutrient categories
CORN DUSTED KAISER BUNS: 3
vs
CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD: 10
(1 ties)
Overview
| Nutrient | CORN DUSTED KAISER BUNS | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 8.7 g | 10.4 g | |
| Carbs | 53.6 g | 45.8 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER BUNS | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 75 UG | |
| Niacin | 4.1 MG | 5.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CORN DUSTED KAISER BUNS | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 108 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 72 MG | 129 MG | |
| Sodium, Na | 449 MG | 500 MG |