CORN DUSTED KAISER BUNS vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
CORN DUSTED KAISER BUNS: 4
vs
WHITE ENRICHED HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | CORN DUSTED KAISER BUNS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 53.5 g | 53.9 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER BUNS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 115 UG | |
| Niacin | 4.1 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CORN DUSTED KAISER BUNS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 451 MG | 513 MG |