CORN DUSTED KAISER BUNS vs EVERYTHING BURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING BURGER BUNS wins in 11 out of 15 nutrient categories
CORN DUSTED KAISER BUNS: 2
vs
EVERYTHING BURGER BUNS: 11
(2 ties)
Overview
| Nutrient | CORN DUSTED KAISER BUNS | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 298 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 53.5 g | 52.6 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER BUNS | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 158 UG | |
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER BUNS | EVERYTHING BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 85 MG | 123 MG | |
| Sodium, Na | 451 MG | 509 MG |