CORN DUSTED KAISER BUNS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER BUNS wins in 7 out of 15 nutrient categories
CORN DUSTED KAISER BUNS: 7
vs
ENRICHED HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | CORN DUSTED KAISER BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.1 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 451 MG | 605 MG |