CORN DUSTED KAISER BUNS vs BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CORN DUSTED KAISER BUNS: 6
vs
BAGUETTE: 6
(2 ties)
Overview
| Nutrient | CORN DUSTED KAISER BUNS | BAGUETTE | Winner |
|---|---|---|---|
| Calories | 282 cal | 211 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 53.5 g | 45.6 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER BUNS | BAGUETTE | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER BUNS | BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 451 MG | 596 MG |