CORN DUSTED BURGER vs BIG ENRICHED BREAD
Nutrition comparison per 100 g serving
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BIG ENRICHED BREAD wins in 8 out of 14 nutrient categories
CORN DUSTED BURGER: 4
vs
BIG ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | CORN DUSTED BURGER | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 47.5 g | 46.4 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED BURGER | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 103 UG | |
| Niacin | 6.4 MG | 6.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CORN DUSTED BURGER | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 579 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 84 MG | 93 MG | |
| Sodium, Na | 512 MG | 536 MG |