CORN DUSTED BURGER vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CORN DUSTED BURGER wins in 8 out of 15 nutrient categories
CORN DUSTED BURGER: 8
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | CORN DUSTED BURGER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 233 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 47.5 g | 44.2 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED BURGER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 6.4 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | CORN DUSTED BURGER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 84 MG | 256 MG | |
| Sodium, Na | 512 MG | 395 MG |