CORN DOGS vs BONELESS BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN DOGS: 4
vs
BONELESS BEEF RIBEYE STEAK: 4
(2 ties)
Overview
| Nutrient | CORN DOGS | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 253 cal | 131 cal | |
| Protein | 9.3 g | 15.5 g | |
| Carbs | 24 g | 0.6 g | |
| Fat | 12 g | 6.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DOGS | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 627 MG | 506 MG |