CORN DOGS vs VEGGIE CUPS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE CUPS wins in 6 out of 10 nutrient categories
CORN DOGS: 3
vs
VEGGIE CUPS: 6
(1 ties)
Overview
| Nutrient | CORN DOGS | VEGGIE CUPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 127 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 31.6 g | 11.3 g | |
| Fat | 14.5 g | 7.0 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS | VEGGIE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG |
Minerals
| Mineral | CORN DOGS | VEGGIE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 106 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 803 MG | 197 MG |