CORN DOGS vs BEEF AND VEGETABLES EMPANADA
Nutrition comparison per 100 g serving
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BEEF AND VEGETABLES EMPANADA wins in 5 out of 10 nutrient categories
CORN DOGS: 4
vs
BEEF AND VEGETABLES EMPANADA: 5
(1 ties)
Overview
| Nutrient | CORN DOGS | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calories | 289 cal | 182 cal | |
| Protein | 7.9 g | 8.1 g | |
| Carbs | 31.6 g | 15.2 g | |
| Fat | 14.5 g | 10.1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CORN DOGS | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 803 MG | 374 MG |