CORN DOGS vs TOFU SCRAMBLE MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE MADE WITH ORGANIC TOFU wins in 6 out of 11 nutrient categories
CORN DOGS: 3
vs
TOFU SCRAMBLE MADE WITH ORGANIC TOFU: 6
(2 ties)
Overview
| Nutrient | CORN DOGS | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 263 cal | 186 cal | |
| Protein | 9.2 g | 9.7 g | |
| Carbs | 31.6 g | 24.8 g | |
| Fat | 10.5 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN DOGS | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 224 MG | 159 MG | |
| Sodium, Na | 803 MG | 425 MG |