CORN DOGS vs EGG ROLLS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

CORN DOGS: 5 vs EGG ROLLS: 5 (1 ties)

Overview

Nutrient	CORN DOGS	EGG ROLLS	Winner
Calories	263 cal	212 cal
Protein	9.2 g	8.2 g
Carbs	32.9 g	22.4 g
Fat	10.5 g	10.6 g
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DOGS	EGG ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	CORN DOGS	EGG ROLLS
Calcium, Ca	53 MG	47 MG
Iron, Fe	0.5 MG	1.3 MG
Potassium, K	0 MG	224 MG
Sodium, Na	645 MG	459 MG

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