CORN CURLS vs SEA SALT GARDEN VEGGIE
Nutrition comparison per 100 g serving
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SEA SALT GARDEN VEGGIE wins in 5 out of 11 nutrient categories
CORN CURLS: 4
vs
SEA SALT GARDEN VEGGIE: 5
(2 ties)
Overview
| Nutrient | CORN CURLS | SEA SALT GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calories | 536 cal | 473 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CURLS | SEA SALT GARDEN VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CURLS | SEA SALT GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 571 MG | 887 MG |