CORN CRISPS vs EL RANCHERO
Nutrition comparison per 100 g serving
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CORN CRISPS wins in 5 out of 10 nutrient categories
CORN CRISPS: 5
vs
EL RANCHERO: 3
(2 ties)
Overview
| Nutrient | CORN CRISPS | EL RANCHERO | Winner |
|---|---|---|---|
| Calories | 429 cal | 462 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 64.3 g | 71.8 g | |
| Fat | 17.9 g | 18.0 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CRISPS | EL RANCHERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CRISPS | EL RANCHERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 821 MG | 128 MG |