CORN CINNAMON FRENCH TOAST CEREAL vs VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS wins in 10 out of 18 nutrient categories
CORN CINNAMON FRENCH TOAST CEREAL: 5
vs
VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS: 10
(3 ties)
Overview
| Nutrient | CORN CINNAMON FRENCH TOAST CEREAL | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 86.5 g | 82.5 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CINNAMON FRENCH TOAST CEREAL | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 210 UG | |
| Niacin | 10.8 MG | 17.5 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 5.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN CINNAMON FRENCH TOAST CEREAL | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.5 MG | 20.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 486 MG | 500 MG |