CORN CHOWDER WITH GREEN CHILES SOUP vs BLACK BEAN CHILI WITH QUINOA
Nutrition comparison per 100 g serving
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BLACK BEAN CHILI WITH QUINOA wins in 6 out of 10 nutrient categories
CORN CHOWDER WITH GREEN CHILES SOUP: 2
vs
BLACK BEAN CHILI WITH QUINOA: 6
(2 ties)
Overview
| Nutrient | CORN CHOWDER WITH GREEN CHILES SOUP | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 65 cal | 49 cal | |
| Protein | 2.0 g | 2.0 g | Tie |
| Carbs | 8.6 g | 9.0 g | |
| Fat | 2.5 g | 1.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN CHOWDER WITH GREEN CHILES SOUP | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 204 MG | 220 MG |