CORN CHOWDER vs SOUP KIT
Nutrition comparison per 100 g serving
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SOUP KIT wins in 8 out of 10 nutrient categories
CORN CHOWDER: 1
vs
SOUP KIT: 8
(1 ties)
Overview
| Nutrient | CORN CHOWDER | SOUP KIT | Winner |
|---|---|---|---|
| Calories | 126 cal | 112 cal | |
| Protein | 2.2 g | 6.6 g | |
| Carbs | 15.7 g | 14.7 g | |
| Fat | 7.4 g | 3.1 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOWDER | SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 24.4 MG |
Minerals
| Mineral | CORN CHOWDER | SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 165 MG | 954 MG |