CORN CHOWDER vs RICE PORRIDGE WITH VEGETABLE
Nutrition comparison per 100 g serving
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CORN CHOWDER wins in 5 out of 10 nutrient categories
CORN CHOWDER: 5
vs
RICE PORRIDGE WITH VEGETABLE: 4
(1 ties)
Overview
| Nutrient | CORN CHOWDER | RICE PORRIDGE WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 126 cal | 42 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 15.7 g | 9.8 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOWDER | RICE PORRIDGE WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | CORN CHOWDER | RICE PORRIDGE WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 165 MG | 175 MG |