CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL vs TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES wins in 12 out of 18 nutrient categories
CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL: 3
vs
TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 12
(3 ties)
Overview
| Nutrient | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 87.5 g | 84.8 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 2.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.5 MG | 15.2 MG | |
| Riboflavin | 0.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 4.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.3 MG | 17.6 MG | |
| Potassium, K | 175 MG | 283 MG | |
| Sodium, Na | 475 MG | 457 MG |