CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL vs SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL: 7
vs
SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL: 7
(4 ties)
Overview
| Nutrient | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 87.5 g | 89.7 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 154 UG | |
| Niacin | 7.5 MG | 7.7 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 2.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG | |
| Vitamin D (D2 + D3) | 4 UG | 4 UG | Tie |
Minerals
| Mineral | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.3 MG | 9.7 MG | |
| Potassium, K | 175 MG | 128 MG | |
| Sodium, Na | 475 MG | 462 MG |