CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL vs SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 17 out of 21 nutrient categories
CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL: 2
vs
SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 17
(2 ties)
Overview
| Nutrient | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 360 UG | |
| Niacin | 7.5 MG | 10 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 4 UG | |
| Vitamin B-6 | 0.8 MG | 1 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 15.3 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 175 MG | 367 MG | |
| Sodium, Na | 475 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |