CORN CHIPS WITH FLAX SEEDS vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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CORN CHIPS WITH FLAX SEEDS wins in 4 out of 10 nutrient categories
CORN CHIPS WITH FLAX SEEDS: 4
vs
HEARTLAND HARVEST: 3
(3 ties)
Overview
| Nutrient | CORN CHIPS WITH FLAX SEEDS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS WITH FLAX SEEDS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CHIPS WITH FLAX SEEDS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 1,321 MG |